Erik Jeffreys

My Fitness journey started with the need to get better at a physically demanding career. My coaching Fitness Coaching journey started when I needed to support others in a physically demanding job. Through many humbling experiences I found that CrossFit not only enforces fitness maturity in physically demanding environment, but also provides mental clarity on day to day activities. I wanted to bring this to Red Bluff to share it with and support the community in there fitness journey.