Sweat & Social Community Classes w/ KidsCare in Red Bluff, CA

Join us for our Sweat & Social

A Free Community CrossFit Class. A fun, all-levels workout designed to bring people together and start the weekend strong! Whether you're new to CrossFit or a regular athlete, this class is a great way to move, connect, and feel the energy of our amazing community.

• All fitness levels welcome
• Kids Care available – so you can focus on your workout while we keep your little ones engaged and safe
• Stay after class to hang out, meet new people, and enjoy a friendly social vibe

Bring a friend, bring the family, and let’s get sweaty together every Saturday morning at Buddy-Up CrossFit!

Reserve your spot today and be part of the Sweat & Social movement!

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Prerequisites

No Fitness experience needed. Just Book a No-Sweat Intro and come to class. Experienced CrossFitters can Book A Free Trial.